11.03.2011

11.3.11

Warm Up: 4 Cycles
MB Thrusters x 12
200m MB Run

3 Rounds of 1 Minute Stations, Max Reps, (10 sec rest btwn each movement)
Inverted Rows
Pistol Squats/Split Squats
Sit to Stand to Press (25#)
Man Makers (35/25#)

"Put actions into your desires..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.