11.01.2011

CROSSFIT CHARLESTON: "DIANE"

This will be used as a baseline/assessment level workout. All weights and times for each athlete will be recorded. WOD will be programmed again Dec 1, 2011 as a form of re-test.

21-15-9 For Time:
Deadlift (225/155#)
Handstand Push Ups

"Drag the waters...til the depths give up there dead..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Phil said...

15:30 RX

B-rad said...

7:22 155 DL and just bending my arm hspu's

Todd said...

9:34
225DL
weak on my HSPU

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