11.28.2011

CYBER MONDAY

Its time to get back in the BOX and train hard! DO NOT waste this opportunity in the next few weeks to keep getting "better, faster, stronger" as a CrossFit athlete. DO NOT coast from now until the first of the year with the hopes of "starting fresh in the New Year!" The time is now! DO NOT LET IT SLIP! 3,2,1...GO!!

Warm Up: 2 Cycles
800m Run
50 KB Swings
5 Scorpion Stretches/Leg

10 Rounds For Time:
10 Front Squats (135/95)
10 Push Ups (Hand Release)

"Or would you rather be the architects of what we might create..."

SKOOL OF SWOLE @ 6:30 w/ Coach Hartzell:
Overhead Work (Max Presses)
Auxillary Movement: Depth Jumps

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

Time capped at 8 rounds RX - finished WOD
SP 5-3-3-3-1-1: 95-115-125-135-145-155-165f
Cash out: 16x95

Ryan said...

DNF- 9.5 rounds at 95#

Sellers said...

16:19 95#

B-rad said...

DNF 7 rds plus 7 front squats
75#

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