11.23.2011

the CYCLE: "300"

http://www.youtube.com/watch?v=QkWS9PiXekE
Check out the movie clip above for a little motivation before tonights WOD!!

For Time:
25 Pull Ups
50 Deadlifts (135/995#)
50 Push Ups
50 Box Jumps (24/20)
50 Floor Wipers
50 KB/DB Clean and Press (35/25)
25 Pull Ups

"Always defend what you hold closest to your heart..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Phil said...

13:24 RX

B-rad said...

28:45 rx'd

BFaulk said...

14:00 RX BFaulk
14:33 RX Will

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