11.10.2011

the CYCLE: "CINDY"

Warm Up:
1 mile Run
100 Sit Ups

AMRAP= 20 min
5 Pull Ups
10 Push Ups
15 Squats

"This place is for anyone who desires to better themselves...on any level..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Ryan said...

15 rounds and 1 pushup RX

Phil said...

20+4 push-ups RX

Rich said...

10 rounds rxd

Mark said...

12 rounds + 12 squats. RX.

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