11.21.2011

the CYCLE: FRAN






















Our Saturday morning "Murph" crew! 25 strong! What an amazing group and an awesome effort by all!


Warm Up:

800m Run

500m Row

40 KB Swings

30 Toes to Bar



21-15-9 For Time:

Thrusters (95/65#)

Pull Ups



"When the lights come on...it's all about who can perform..."



Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Rich said...

14:27rxd

Phil said...

4:45 RX
Squat cleans 5x5: 135-155-165-175-135

Ryan said...

8:03 RX

BFaulk said...

4:47 RX

Todd B. Gray said...

7:07 RX

B-rad said...

14:59 75 lb thrusters

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.