Warm Up:
200m Row
15 WTD Sit Ups
10 Push Ups
5 Pistol Squats/Leg
10 Burpees
20 1 Arm KB Swings/Arm

30 Reps For Time:
Ground to Overhead (135/95#)

"How strong are your roots...how much wind can you withstand..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

3:19 RX

B-rad said...

5:12 scaled to 95lbs

B-rad said...

weight up, time slower
from 4/12/2011
4:27 (?) 75 LBS

BFaulk said...

4:19 RX!!

Ryan said...

4 minutes @ 115#

Mark said...

6:40 RX. Last time 8:51

BFaulk said...

Nice improvement Mark!!! Impressive!
Great work everyone!

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