11.07.2011

THE CYCLE: "HELEN"

Warm Up: 3 Cycles
200m Row
200m Run
15 Box Jumps
15 K2E

3 Rounds For Time:
400m Run
21 KB Swings
12 Pull Ups

"This is a test...this is NOT a workout...this is a test..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Phil said...

9:21 RX
OHS 5x5: 115-135-155(3+1+1)-155-165

BFaulk said...

9:48 RX

Ryan said...

10:08 RX

B-rad said...

16:31 RX'd

Rich said...

12:50 rxd

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