11.08.2011

GUT SHOT

Coach Hartzell is holding it down at the BOX tonight!! He's bringin one of the original CrossFit Charleston bruiser WODs to the group tonight! Come get a piece for yourself! 3,2,1...GO!

For Time:
18 Deadlifts (225/155#)
12 KB Swings (50/30)
6 Burpees

12 DL
6 KB Swings
18 Burpees

6 DL
18 KB Swings
12 Burpees

"Show them your heart...you can never go wrong with being real..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Ryan said...
This comment has been removed by the author.

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