11.16.2011

HOMEWRECKERS

Coach Hartzell has volunteered to lead a "Post-Gobbler" WOD on Friday Nov, 25th at 9am for anyone who is interested. Please leave a note in the comments if you would be interested. If we can get a good group, its on!

40 Reps of the Barbell Complex (95/65#)
1 Power Clean
1 Lunge per Leg
1 Push Press
1 Front Squat

*if the bar is dropped before all 4 movements are completed, it is a no rep and athlete must start over at the power clean

*if your feeling froggy, do this with 135#, or go with an OVH squat instead of a front squat.

"Satisfy whats empty inside..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Phil said...

I'm game for the WOD on the 25th.

sj said...

i'm around

B-rad said...

I am in for the 25th work out

Haddock said...

I'm sure I'll need it but doubt I can drag my ass out of bed...

Anonymous said...

This is Tiff, I'll be there for sure.

lisa said...

Looking forward to the leap-frog-med ball burpees carrying sandbags while flipping tire warm-ups, POOP did I just give Josh an idea?

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