11.30.2011

"NUTTS"



























CF Charleston "Winter Gear" is here!! Rock this hoodie during WOD warmups, while out running through the cold weather, or just chillin in the street!! Dont miss this opportunity for some cool threads, while representing the "baddest BOX" in the Chuck! Charcoal Gray hoodie, sizes are unisex (S-XXL). Leave us a note if you want one! We are ordering by end of week at the latest!!! 3,2,1...GO!


For Time:

10 Handstand Push Ups

15 Deadlifts (250#)

25 Box Jumps (30")

50 Pull Ups

100 Wall Ball

200 Double Unders

400m WTD Run (45# plate)


"This one certainly leaves no doubt..."


Post all scores/times/reps/loads/modifcations to comments.

5 comments:

B-rad said...

1 min handstand hold
185# dl
750 single unders
and went into double overtime, I won though

Mark said...

#225 on the DL and I finished in double OT with B-rad.

Phil said...

24:27 RX + 255 DL

BFaulk said...

24:55
155 DL
25 plate run

GRodriguez said...

Order me 1 in a size XL -G

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