Today is Day 1 of the 100 Day Burpee Challenge. Anytime between now and the time you fall asleep tonight, you have to do 1 burpee. Get it in! 3,2,1...GO!
Warm Up: 3 Cycles
15 Ring Push Ups
15 Box Jumps
200m Run
AMRAP: 5 min
5 Burpees
10 Sit Ups
AMRAP: 5 min
5 Burpees
10 Thrusters (45#)
AMRAP: 5 min
5 Burpees
10 DB Snatch (5 per Arm) (50/30#)
"I know you know...."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
Much harder than it appeared. Needless to say, I'm feeling my 11 rounds (wished for more)!!
16 rds + GHD situps
14 RX
14 RX
6-4-4
+12 uncounted burpees
Nothing like doing 80+ burpees on day 1 of the burpee challenge...
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