12.15.11/Day 1 of Burpee Challenge

Today is Day 1 of the 100 Day Burpee Challenge. Anytime between now and the time you fall asleep tonight, you have to do 1 burpee. Get it in! 3,2,1...GO!

Warm Up: 3 Cycles
15 Ring Push Ups
15 Box Jumps
200m Run

AMRAP: 5 min
5 Burpees
10 Sit Ups

AMRAP: 5 min
5 Burpees
10 Thrusters (45#)

AMRAP: 5 min
5 Burpees
10 DB Snatch (5 per Arm) (50/30#)

"I know you know...."

Post all scores/times/reps/loads/modifcations to comments.


Kelly J said...

Much harder than it appeared. Needless to say, I'm feeling my 11 rounds (wished for more)!!

Phil said...

16 rds + GHD situps

Ryan said...

14 RX

Jarod said...

14 RX

+12 uncounted burpees

Nothing like doing 80+ burpees on day 1 of the burpee challenge...

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