12.19.2011

12.19.11




















Day 3 of the 100 Day Burpee Challenge being "completed" during our Holiday Party! Some chose not to participate because the food and drink were so good!


Warm Up: 3 Cycles

250m Row

OVH Walking Lunges

20 Push Ups

WOD # 1: 7 min Cap, if DNF, 20 burpee penalty...

100 KB Swings

100 Sit Ups

100 Squats

*partition all reps as needed*


Full Rest/Recovery, then....


WOD #2: 15-12-9 For Time:

Back Squats (185/125#)

Toes to Bar


"There has to be a reason for the change..."


Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Rich said...

wod 1 50# DNF 70 of each wod 2 95#

5 burpees

Phil said...

WOD #1: DNF - 67 reps left
WOD #2: 8:59 RX
BS 3x5: 175-190-200
2x3: 215-235
Cashout: 20 reps @ 155

B-rad said...

wod 1: 75,75, 28 kb swings at 40#
20 burpee penalty
wod 2: 7:25 @95#

BS 3x5 95-115-135
2x3 150-145

Lisa Law said...

BS 3x5: 85-95-105
2x3: 115-125

BFaulk said...

WOD #1: 40 KB left
WOD #2: RX, 125!!

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