12.20.2011

12.20.11

Warm Up: 3 Rounds
300m Row
20, 1 Arm KB Swings
10 Dead Hang Pull Ups

Speed Work:
400m Run x 2
200m Run x 4

For Time:
15 HSPU
5 Rope Climbs
10 HSPU
5 Rope Climbs
5 HSPU
5 Rope Climb

"Success is within your grasp...reach out..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

400 m sprints w/ vest: 1:18; 1:19
200 m sprint w/ vest
100 m sprint w/ vest

13:24 RX

BFaulk said...

400 m sprint 1:17
Not sure of my time, but RX
Torn Shin!!
Great WOD!!

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