12.28.2011

12.28.11



Day 14 of the Burpee Challenge
















Warm Up:
200m Row
15 Wall Ball
10 Med Ball Sit Ups
5 Toes to Bar plus Hold


For Time:
200 Double Unders
25 Push Press
25 SDHP
25 Front Squats
25 Burpee to Deadlift
200 Double Unders

"The mind must be prepared...for what the body is being put through..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Sellers said...

DNF. Pathetic. 2nd set of DUs took me at least 20 min.

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