12.29.2011

12.29.11





















Day 15 of the Burpee Challenge...



Warm Up:

400m Run

20 Ring Rows

Samson Stretch

Scorpion Stretch


Skill Work: Muscle Up Progressions


AMRAP= 13 min

2 Muscle Ups

4 Pistol Squats/Leg

6 Hang Cleans (115/75#)

50 Mountain Climbers/Leg


"One way ticket to the dark side..."



Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

3 rds + 1 MU RX

Sellers said...

4 rds - 30 MCs, jumping MUs

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