Day 15 of the Burpee Challenge...
Warm Up:
400m Run
20 Ring Rows
Samson Stretch
Scorpion Stretch
Skill Work: Muscle Up Progressions
AMRAP= 13 min
2 Muscle Ups
4 Pistol Squats/Leg
6 Hang Cleans (115/75#)
50 Mountain Climbers/Leg
"One way ticket to the dark side..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
3 rds + 1 MU RX
4 rds - 30 MCs, jumping MUs
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