Day 15 of the Burpee Challenge...

Warm Up:

400m Run

20 Ring Rows

Samson Stretch

Scorpion Stretch

Skill Work: Muscle Up Progressions

AMRAP= 13 min

2 Muscle Ups

4 Pistol Squats/Leg

6 Hang Cleans (115/75#)

50 Mountain Climbers/Leg

"One way ticket to the dark side..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

3 rds + 1 MU RX

Sellers said...

4 rds - 30 MCs, jumping MUs

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