12.05.2011

12.5.11

Warm Up:
Rowing Races
Max Handstand Hold
10 Burpees

For Time:
21 Power Cleans (135/95)
200m Run
21 Toes to Bar
15 Power Cleans
200m Run
15 Toes to Bar
9 Power Cleans
200m Run
9 Toes to Bar

"Count the days gone by..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

WGraham said...

10:54 RX
Training...

Rich said...

14:26 95#

Anonymous said...

9:58 RX

Phil said...

9:58 RX

Ryan said...

15:19 RX

Sellers said...

12:19 RX

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