Warm Up: Partner Style
800m Run
30 Wall Balls
30 Medicine Ball Sit Ups
30 Med Ball Burpees
10 to 1 For Time:
Overhead Squats (95/65)
Burpee Box Jump
Chest to Bar Pull Ups
"Vision is clear...locked and loaded on the target..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
16:12 RX
65# OS RX C2B DNF. Ugly.
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