12.07.2011

12.7.11

Warm Up: Partner Style
800m Run
30 Wall Balls
30 Medicine Ball Sit Ups
30 Med Ball Burpees

10 to 1 For Time:
Overhead Squats (95/65)
Burpee Box Jump
Chest to Bar Pull Ups

"Vision is clear...locked and loaded on the target..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

16:12 RX

Sellers said...

65# OS RX C2B DNF. Ugly.

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