Warm Up: Partner Style
800m Run
30 Wall Balls
30 Medicine Ball Sit Ups
30 Med Ball Burpees

10 to 1 For Time:
Overhead Squats (95/65)
Burpee Box Jump
Chest to Bar Pull Ups

"Vision is clear...locked and loaded on the target..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

16:12 RX

Sellers said...

65# OS RX C2B DNF. Ugly.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.