Wod courtesy of the Again Faster "Beat the Team" series.
Samantha Briggs is one of the most top notch female Crossfit athletes in the world!
Warm Up: 800m Run then 2 cycles of
250m Row
15 Wall Balls
15 Med Ball Sit Ups
4 Rounds For Time:
8 Power Cleans (205/145)
8 Front Squats (205/145)
8 Pistol Squats (4 per leg)
8 HSPU
"Unleash the warrior inside..."
Post all scores/times/reps/loads/modifcations to comments.
5 comments:
95lb pc and fs, pistols squats to a box, DNF, finished after the time limit
Time capped @ 3 rds 4 PC 185#
DL 5x5: 275-295-315-335-295
20 @ 185
115# pc & fs pistol sqts to box 3rds 6 fs dnf finished after time expired
125# fs and pc. DNF w/ 4 fs remaining in round 4.
oh yeah, DL 5x5: 145-165-175-175-185
20 @ 145
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