Please try and remember some clothes for our God's People Donation Box!! Let's all make an impact by giving!! 3,2,1...GO!
Warm Up:
200m Med Ball Run Relays
Movement Prep

21-15-9 For Time:
Deadlifts (225/155#)
Handstand Push Ups

"You clench your fists...while your eyes are wide open..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

13:27 RX - 15:30 last time

B-rad said...

7:17 145#DL and bending arm hspu. ready for more weight next time

sj said...

10:50 135#DL, hspu w/kip

Rich said...

9:05 need to add more weight 155 dead lift and first 10 hspu good then bending arms

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