Please try and remember some clothes for our God's People Donation Box!! Let's all make an impact by giving!! 3,2,1...GO!
Warm Up:
200m Med Ball Run Relays
Movement Prep
21-15-9 For Time:
Deadlifts (225/155#)
Handstand Push Ups
"You clench your fists...while your eyes are wide open..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
13:27 RX - 15:30 last time
7:17 145#DL and bending arm hspu. ready for more weight next time
10:50 135#DL, hspu w/kip
9:05 need to add more weight 155 dead lift and first 10 hspu good then bending arms
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