12.14.2011

CROSSFIT BLOOD: "EVA"

















Eva Twordokens "Eva T" is one of the original female CrossFit Firebreathers!!


This WOD will be capped at 40 min...


5 Rounds For Time:

800m Run

30 KB Swings (70/40#)

30 Pull Ups


"What is your reputation in the gym...are you the one that never quits..."


Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

41:18 RX

Ryan said...

46:54, 50# swings.

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