DAY 13 of the Burpee Challenge

Warm Up:
800m Run
300m Row

3 Rounds for Time:
200m Run/Row
15 Burpees
30 Squats
200m Run/Row
15 Pull Ups
30 Sit Ups
200m Run
15 Box Jumps
30 KB Swings

"And with the weight of your sorrow...make some paper wings and learn to fly...."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Sellers said...

DNF. 3 rds - 4 BJs & 30 KBs

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