12.13.2011

SALVATION THROUGH PERSPIRATION
























CrossFit Charleston Hoodies are here! If you ordered one, come by the BOX for a WOD, and to pick it up! If you grabbed one Sat and havent paid for it yet, please do so by end of this week! We also have about 5 extras if you want one! 3,2,1...GO!

Warm Up:
500m Time Trial Row

For Time (95/65#):
800m Run
30 Push Ups
30 Thrusters
30 Back Squats
30 Push Press
30 Knees to Elbows
30 Renegade Rows
30 Double Unders
30 SDHP
800m Run

"The deepest parts of me...are crying out for more..."


Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

Time capped again. Just over 25 minutes RX.

sj said...

24:28 RX --

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.