Warm Up:
800m Run
Tag Team Wall Balls
3 Rounds For Time (11 min cap):
30 Lateral Box Jumps
20 Toes to Bar
10 Pistol Squats
then, immediately following, finish with...
AMRAP= 4 min
Deadlift (225#)
"Your attitude reflects your effort..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
No results to post but appreciate the posted image of all those young studs without shirts.
DNF
2 rounds + 20 box jumps
21 reps Rx
dnf
2rounds + 15 toes to bar
17 reps 185#
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