1.12.2012

1.12.12
























Warm Up:
800m Run
Tag Team Wall Balls

3 Rounds For Time (11 min cap):
30 Lateral Box Jumps
20 Toes to Bar
10 Pistol Squats

then, immediately following, finish with...

AMRAP= 4 min
Deadlift (225#)

"Your attitude reflects your effort..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

FourJedis said...

No results to post but appreciate the posted image of all those young studs without shirts.

Jarod said...

DNF
2 rounds + 20 box jumps
21 reps Rx

Rich said...

dnf
2rounds + 15 toes to bar
17 reps 185#

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