Warm Up:
1 mile Run
50 Wall Ball Sit Ups
Day 34 of Burpee Challenge
Strength: Power Cleans 3x3x3x3
2 Rounds For Time:
40 Traveling Push Ups
30 Double Unders
20 Over the Box Jumps (RX will be w/o touching the box)
"All I've got is screams inside..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
pc 145 max: dnf wod 3 box jumps left
225,235,245,255
5:20 As Rx
195, 205, 215, 225
9:52 Rx - Just in time
165-185-205-215f(1) PR
7:59RX
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