1.17.2012

1.17.12



















Warm Up:
1 mile Run
50 Wall Ball Sit Ups
Day 34 of Burpee Challenge

Strength: Power Cleans 3x3x3x3

2 Rounds For Time:
40 Traveling Push Ups
30 Double Unders
20 Over the Box Jumps (RX will be w/o touching the box)

"All I've got is screams inside..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Rich said...

pc 145 max: dnf wod 3 box jumps left

DuffCon1 said...

225,235,245,255
5:20 As Rx

Jarod said...

195, 205, 215, 225
9:52 Rx - Just in time

Phil said...

165-185-205-215f(1) PR
7:59RX

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