1.18.2012

1.18.12
























Do you ever fear the whiteboard?

Warm Up:
400m Run
15 Ring Rows
5 Scorpion Stretch per Leg
20 KB Swings

7 Rounds For Time:
7 Thrusters (135/95#)
3 Wall Walks

"Put a target on it..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

13:34 RX

BFaulk said...

12:28 75lbs

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