Warm Up: 2 Cycles
200m Row Sprint
Power Skips
Bear Crawls
L Holds on Boxes
For Time:
1 Mile Run
14 Pistols or 14 OVH Walking Lunges (25#)
28 Toes to Bar
800m Run
14 Pistols or 14 OVH Walking Lunges (25#)
28 Toes to Bar
400m Run
14 Pistols or 14 OVH Walking Lunges (25#)
28 Toes to Bar
200m Run
"You can fight it all you want...its here to stay..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
23:24 RX (pistols)
29:09 RX (Lunges)
24:45 rx (oh lunges)
22:35 (pistols)
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