1.19.2012

1.19.12















Warm Up: 2 Cycles
200m Row Sprint
Power Skips
Bear Crawls
L Holds on Boxes

For Time:
1 Mile Run
14 Pistols or 14 OVH Walking Lunges (25#)
28 Toes to Bar
800m Run
14 Pistols or 14 OVH Walking Lunges (25#)
28 Toes to Bar

400m Run
14 Pistols or 14 OVH Walking Lunges (25#)
28 Toes to Bar

200m Run

"You can fight it all you want...its here to stay..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

23:24 RX (pistols)

Jarod said...

29:09 RX (Lunges)

sj said...

24:45 rx (oh lunges)

DuffCon1 said...

22:35 (pistols)

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