Congratulations to Jennifer Jones, who's been busting out her first RX'd pull ups since last week! Hard work and commitment pays off...
Warm Up: Partition as needed...
100 KB Swings
40 Burpees
800m Run
7 Rounds For Time:
7 Deadlifts (225/165#)
7 L Pull Ups
"Train hard...eat well..."
SKOOL OF SWOLE TONIGHT: 6:30pm "HEAVY OVERHEAD STRENGTH"
3x10 Shoulder Press (Strict) 55-65%
3x7 Push Press 70-75%
3x3 Push Jerks 85-90%
Auxiliary Work: Depth Jumps and PVC Overhead Squat Work
Post all scores/times/reps/loads/modifcations to comments.
5 comments:
Good job, Jennifer!!
11:15 RXish
SP 3x10: 95-100-110
PP 3x7: 120-140-150
SJ 3x3: 185-195-205
15:34 RX!!!
12:15ish 205# DL, mostly kipping pullups, and a gnarly fall from the bar that resulted in a sweet dent in the wall from my head.
SP 3x10: 95-100-110
PP 3x7: 120-140-150
SJ 3x3: 185-195-205
Great job Jennifer!!!
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