1.23.2012

1.23.12



















Congratulations to Jennifer Jones, who's been busting out her first RX'd pull ups since last week! Hard work and commitment pays off...

Warm Up: Partition as needed...
100 KB Swings
40 Burpees
800m Run

7 Rounds For Time:
7 Deadlifts (225/165#)
7 L Pull Ups

"Train hard...eat well..."

SKOOL OF SWOLE TONIGHT: 6:30pm "HEAVY OVERHEAD STRENGTH"
3x10 Shoulder Press (Strict) 55-65%
3x7 Push Press 70-75%
3x3 Push Jerks 85-90%

Auxiliary Work: Depth Jumps and PVC Overhead Squat Work

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

easy e said...

Good job, Jennifer!!

Phil said...

11:15 RXish

SP 3x10: 95-100-110
PP 3x7: 120-140-150
SJ 3x3: 185-195-205

BFaulk said...

15:34 RX!!!

Jarod said...

12:15ish 205# DL, mostly kipping pullups, and a gnarly fall from the bar that resulted in a sweet dent in the wall from my head.

SP 3x10: 95-100-110
PP 3x7: 120-140-150
SJ 3x3: 185-195-205

OhlsonRD said...

Great job Jennifer!!!

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