Warm Up: 3 Cycles
15 Wall Ball Sit Ups
150m Run
5 HSPU
15 Squat Jump Shrugs w/ Med Ball
Strength Work:
Power Cleans 5-4-3-2-1
For Time 12-10-8-6-4-2
1 Arm Db/KB Snatch per Arm
1 Arm DB/KB OVH Lunges
"Where do you find your strength..."
Post all scores/times/reps/loads/modifcations to comments.
5 comments:
OVHS: 155-165-175-185-195
6.06 RX
Power cleans 95,105, 115, 124,135 PR 145!
5:51 RX
Power cleans: 145 - 165 -185 - 205 - 215
WOD: 9:15 Rx
pc 95-115-135-145-155pr
WOD:7:45 35#
PC: 225X5, 245X4, 255X3, 265X2, 285X1
4:48 As Rx (50# KB)
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