1.26.2012

1.26.12












Warm Up: 3 Cycles
15 Wall Ball Sit Ups
150m Run
5 HSPU
15 Squat Jump Shrugs w/ Med Ball

Strength Work:
Power Cleans 5-4-3-2-1

For Time 12-10-8-6-4-2
1 Arm Db/KB Snatch per Arm
1 Arm DB/KB OVH Lunges

"Where do you find your strength..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Phil said...

OVHS: 155-165-175-185-195

6.06 RX

BFaulk said...

Power cleans 95,105, 115, 124,135 PR 145!
5:51 RX

Jarod said...

Power cleans: 145 - 165 -185 - 205 - 215

WOD: 9:15 Rx

Rich said...

pc 95-115-135-145-155pr
WOD:7:45 35#

DuffCon1 said...

PC: 225X5, 245X4, 255X3, 265X2, 285X1

4:48 As Rx (50# KB)

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