Warm Up: 2 Cycles
250m Row
100 Jumps Rope
25 Sit Ups

Day 21 of the Burpee Challenge

6 Rounds for Time:
9 Power Snatch (95/65#)
18 Box Jumps
27 Double Unders
200m Run

"Is there pleasure in your pain...or just hurt...turned into hate..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

20:?? RX

Jarod said...

27:?? Rx

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