Warm Up: 2 Cycles
250m Row
100 Jumps Rope
25 Sit Ups
Day 21 of the Burpee Challenge
6 Rounds for Time:
9 Power Snatch (95/65#)
18 Box Jumps
27 Double Unders
200m Run
"Is there pleasure in your pain...or just hurt...turned into hate..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
20:?? RX
27:?? Rx
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