Warm Up: 2 Cycles
15 Wall Ball Sit Ups
15 Med Ball Squat Cleans
5 Med Ball Burpees

1 Min Stations, 10 sec rest between each, Max Reps @ each...
Toes to Bar
Push Ups (Hand Release)
Sand Bag Squats

*rest 1 min*

DB Snatch (50/30#)
Wall Walks
Sit to Stand (25#)

then, 8 min cap to find
1 Rep Max Weight Clean and Jerk

"Find those who inspire you...who build you up...and then never look back..."

Post all scores/times/reps/loads/modifcations to comments.


Jarod said...

So no group "Day 22" burpees today?

Rich said...

rx 121 reps max cj 135#

Phil said...

154 reps RX

205 C&J

Jarod said...

130 reps Rx
215# C&J

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