1.09.2012

1.9.12

We are on Day 26 of the 100 Day Burpee Challenge! Keep pushing strong!

Warm Up:
1 mile Run
50 Sit Ups

Strength and Skill: 4 sets each
Max Pull Ups
Max Double Unders

10 to 1 For Time:
Wall Ball
Floor Wiper
DB Clean and Press (50/30#)

"The same wind blows for us all...its the setting of your sail that determines your destination..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

20 dead hang/47 total w/ 20 lb vest
143 total DU's
9:25 RX w/ Coach Swole

Hang Squat Cleans
3x5: 135-145-155
2x3: 175-195
1 RM: 205

Weighted Dips 12-9-6-6-3
20lb-20-30-30-40

BFaulk said...

7:15

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