We are on Day 26 of the 100 Day Burpee Challenge! Keep pushing strong!
Warm Up:
1 mile Run
50 Sit Ups
Strength and Skill: 4 sets each
Max Pull Ups
Max Double Unders
10 to 1 For Time:
Wall Ball
Floor Wiper
DB Clean and Press (50/30#)
"The same wind blows for us all...its the setting of your sail that determines your destination..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
20 dead hang/47 total w/ 20 lb vest
143 total DU's
9:25 RX w/ Coach Swole
Hang Squat Cleans
3x5: 135-145-155
2x3: 175-195
1 RM: 205
Weighted Dips 12-9-6-6-3
20lb-20-30-30-40
7:15
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