Warm Up: Tabata Style
Sit Ups
Double Unders
Skill Work: Kipping
AMRAP= 6 min
150m Run
15 Squats
10 Push Ups
AMRAP= 4 Min
6 Pull Ups
12 KB SDHP
AMRAP= 2
Power Cleans (135/95#)
"Its a NEW year...bring out the NEW you...become your INNER ATHLETE..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
4 rds + 5 rds + 15 PCs
26 total rds
WOD #1: 4 rds + 4 squats RX
WOD #2: 5rds + 6 pull-ups RX + 70lb kb
WOD #3: 22 PC RX
CFT:
BS - 280
SP - 155
DL - 385
Total: 820
CFT:
BS-185
SP-120
DL-245
Total: 550
CFT:
BS-145
SP-55
DL-205
Total: 375
4rds + 5 push ups
4 rds + 3 PU...40lb kb
20ish 85lb
BS 185
SP 100
DL 235
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