1.02.2012

BEAST WITHIN

Warm Up: Tabata Style
Sit Ups
Double Unders

Skill Work: Kipping

AMRAP= 6 min
150m Run
15 Squats
10 Push Ups

AMRAP= 4 Min
6 Pull Ups
12 KB SDHP

AMRAP= 2
Power Cleans (135/95#)

"Its a NEW year...bring out the NEW you...become your INNER ATHLETE..."


Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Sellers said...

4 rds + 5 rds + 15 PCs

Selena said...

26 total rds

Phil said...

WOD #1: 4 rds + 4 squats RX
WOD #2: 5rds + 6 pull-ups RX + 70lb kb
WOD #3: 22 PC RX

CFT:
BS - 280
SP - 155
DL - 385
Total: 820

B-rad said...

CFT:
BS-185
SP-120
DL-245
Total: 550

Lisa Law said...

CFT:
BS-145
SP-55
DL-205
Total: 375

BFaulk said...

4rds + 5 push ups
4 rds + 3 PU...40lb kb
20ish 85lb

BS 185
SP 100
DL 235

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