1.03.2012

BEG FOR IT

WARM UP: 2 Cycles
250m Row
High Knees
Butt Kickers
HS Hold

then...
Day 20 of the Burpee Challenge

For Time:
400m Run
25 Wall Ball
10 HSPU
800m Run
25 Wall Ball
10 HSPU
400m Run
25 Wall Ball
10 HSPU

"Do the necessary work...to get your desired results..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Rich said...

16:10 half to quarter hspu

Selena said...

16:16, box HSPU

Phil said...

21:25 RX

Sellers said...

18:48 nowhere near RX HSPUs

Ryan said...

15 minutes with really awful HSPUs

sj said...

17:50 -- kinda rx
rnd 1 -HSPU (no kip)
rnd 2&3 - HSPU w/ kip

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