WARM UP: 2 Cycles
250m Row
High Knees
Butt Kickers
HS Hold
then...
Day 20 of the Burpee Challenge
For Time:
400m Run
25 Wall Ball
10 HSPU
800m Run
25 Wall Ball
10 HSPU
400m Run
25 Wall Ball
10 HSPU
"Do the necessary work...to get your desired results..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
16:10 half to quarter hspu
16:16, box HSPU
21:25 RX
18:48 nowhere near RX HSPUs
15 minutes with really awful HSPUs
17:50 -- kinda rx
rnd 1 -HSPU (no kip)
rnd 2&3 - HSPU w/ kip
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