1.30.2012

CROSSFIT BLOOD: "TRIPLE JACKIE"

3 Rounds For Time:
Row/Run 1000m
50 Thrusters (45#)
30 Pull Ups

"Separate yourself from the pain..."

SKOOL OF SWOLE: CLEANS
1x10 55%
2x6 70-75%
3x4 85%
2x2 90%

Swole sauce: Weighted Dips and GHD, Split Jerk Movement

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

KellyJ said...

Speaking of Jackie...it was awesome cardio, but hard!! So want to be stronger on the bar!!

Phil said...

28:35 RX (row)

Cleans: 10-6-6-4-2-2
120-150-160-185-195-205

WTD: 10-10-10-7
20#-30-40-50

BFaulk said...

DNF in time :( 800m into 3rd round.
Finish wod on my own!!! Rowing sucks!!!! :)

Rich said...

DNF 2rounds +run rxd
Cleans 95-115-115-125
6-6-4-4-2-2