3 Rounds For Time:
Row/Run 1000m
50 Thrusters (45#)
30 Pull Ups
"Separate yourself from the pain..."
SKOOL OF SWOLE: CLEANS
1x10 55%
2x6 70-75%
3x4 85%
2x2 90%
Swole sauce: Weighted Dips and GHD, Split Jerk Movement
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
Speaking of Jackie...it was awesome cardio, but hard!! So want to be stronger on the bar!!
28:35 RX (row)
Cleans: 10-6-6-4-2-2
120-150-160-185-195-205
WTD: 10-10-10-7
20#-30-40-50
DNF in time :( 800m into 3rd round.
Finish wod on my own!!! Rowing sucks!!!! :)
DNF 2rounds +run rxd
Cleans 95-115-115-125
6-6-4-4-2-2
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