1.31.2012

IRON NEVER LIES

















This is a barbell complex WOD. Athletes will NOT be allowed to drop the bar at any point, unless transitioning into their burpees over bar reps. Once a set is started, the bar must not be dropped, or the set is terminated and started over with the deadlifts.

5 Rounds For Time w/ 135/95#:
5 Deadlifts
5 Hang Cleans
5 Shoulder to Overhead
5 Back Squats
5 Burpees Over Bar

"The struggle ahead of you...is never as great...as the power behind you..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

sj said...

i liked this one!! F-U-N!!

Phil said...

8:48 RX

BFaulk said...

10:25 RX!!! Awesome WOD!!! Great job everyone!!

DuffCon1 said...

6:09 AsRx