This is a barbell complex WOD. Athletes will NOT be allowed to drop the bar at any point, unless transitioning into their burpees over bar reps. Once a set is started, the bar must not be dropped, or the set is terminated and started over with the deadlifts.
5 Rounds For Time w/ 135/95#:
5 Deadlifts
5 Hang Cleans
5 Shoulder to Overhead
5 Back Squats
5 Burpees Over Bar
"The struggle ahead of you...is never as great...as the power behind you..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
i liked this one!! F-U-N!!
8:48 RX
10:25 RX!!! Awesome WOD!!! Great job everyone!!
6:09 AsRx
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