Rich, going up into his L hold Pull Up during this weeks WOD. Dude is super strong in body weight movements! Nice work Rich!

AMRAP: 14 min
8 Front Squats (115/75)
24 Double Unders
8 Toes to Bar

"You will excel...at all the things you care about..."

Post all scores/times/reps/loads/modifcations to comments.