Warm Up:
300m Row
1 min POSE Wall Running
3 Wall Walks
Skill Work: Athletes have 10 min to work on all Handstand related work (holds, push ups, walks, ect)
5 Rounds For Time:
20 Push Ups (Hand Release)
400m Run
Cash Out (not part of time): Day 27 burpees
"You can't do it...and not love it..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
I always miss the handstand WOD's!
14:56 rx
12:43 RX
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