1.10.2012

RUN AND GUN

Warm Up:
300m Row
1 min POSE Wall Running
3 Wall Walks

Skill Work: Athletes have 10 min to work on all Handstand related work (holds, push ups, walks, ect)

5 Rounds For Time:
20 Push Ups (Hand Release)
400m Run

Cash Out (not part of time): Day 27 burpees

"You can't do it...and not love it..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Val said...

I always miss the handstand WOD's!

sj said...

14:56 rx

Phil said...

12:43 RX

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