CrossFit Charleston and the Coast Guard Crew having a little fun, post-WOD!! Sun's out, Gun's Out!
Warm Up: 30 Second Intervals
Wall Ball
Jump Rope
Sit Ups
Navy Seal Push Ups
AMRAP= 16 min
6 Handstand Push Ups
9 C2B Pull Ups
12 Jumping Lunges
150m Run
"Its no secret...the mind must be willing to participate..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
5 rounds 2 pull ups, 1/2 hpu
6 rounds + 50 meter run
BS: 10-8-6-6-6-4-4
155-185-220-220-220-240-240
8rds +10m run
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