2.16.2012

2.16.12




















Warm Up: 3 Cycles
15 Med Ball Sit Ups
15 Med Ball Hip Bridges
15 Med Ball OVH Lunges
10 Med Ball K2E
100 Jump Rope

3 Rounds For Time:
10 Deadlifts (275/165#)
50 Double Unders

"It's time to take this life...and finally start living..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

sj said...

8:49 rx

then
100 GHD
60 push ups
dead hang pu work

Jarod said...

9:22 - 235#

Duff said...

3:43 AsRx

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