2.21.2012

2.21.12
























Check out Rob Orlando "the Strongman of CrossFit" smashing a third rep of a 300# Clean and Jerk. FIRE!!

Warm Up:
400m Run
then...
2 Cycles Thru
10 Ring Push Ups
2 Walk Walks
10 Stiff Leg Deadlifts
10 Bent Over Rows

12-10-8-6-4-2
Clean and Jerk (185/125#)
Burpees Over Bar

"Say goodbye to everything that holds you down..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

18:04 RX

Jarod said...

15:something 155#

Feeling that shoulder work from SoS on Monday.

sj said...

16:47 95#

stayed to get 115#
then
60 ghd
60 chest to ground push ups

Duff said...

12:28 AsRx

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