DAY 50 of the BURPEE CHALLENGE!! Finish what you start, and keep the end result in mind!! 3,2,1...GO!!

Warm Up:
200m Run
150m Row
2 Wall Walks
10 OVH Squats

21-15-9 For Time:
Toes to Bar
OVH Squats (115/75#)
Renegade Rows (50/30#)

"Specific goals...specific attitude..."

Post all scores/times/reps/loads/modifcations to comments.


Rich said...

50 done, in Atlanta be back next week. GO GIANTS

Jarod said...

Took the day off from the wod.

50 burpees in 3:29

DuffCon1 said...
This comment has been removed by the author.
Duff said...

6:28 AsRx
and then
245# Manmaker

sj said...

8 something 45# OVH squats

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