2.23.2012

2.23.12

Warm Up:
1 mile Run
then...
15 Ring Pull Ups
15 Toes to Rings

For Time:
100 Squats
then 3 Rounds...
21 DB Snatches per Arm (50/30#)
11 Burpees to 6 inch Overhead Target
then finish with...
100 KB Swings (50/30#)

"If you want peace...prepare for war..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

WOD 12.1
107

KellyJ said...

This was a bruiser. Still feelin it on this Friday morning!

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