Warm Up: 2 Cycles
400m Run
25 Sit Ups

Skill Work: Toes to Bar and Clean and Jerk

3 Rounds For Time:
50 Double Unders
25 Squats
10 Clean and Jerks (135/95)

"Losing more than I have to give...sinking faster than I can swim..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

8:46 RX

Duff said...

6:51 AsRx

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