2.01.2012

CROSSFIT BLOOD: NATE



















Andrew gettin "Real.Raw.Relentless." on a 265# Power Clean last Thursday night! STRONG!

AMRAP: 20min
2 Muscle Ups
4 HSPU
8 KB Swings (70/50#)

"Drink until the well is dry..."

SKOOL OF SWOLE: 6:30pm

Focus Lift: Deadlifts
1 x 10 55%
5 x 3 85%
1 x 20 65%

Swole Sauce: Dumbell Shrugs, Presses

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

10 rds + 5 RX..finished 11 rds after time

DL: 10-5-5-3-3-3-10
210-250-270-290-325-355-275

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