Andrew gettin "Real.Raw.Relentless." on a 265# Power Clean last Thursday night! STRONG!
AMRAP: 20min
2 Muscle Ups
4 HSPU
8 KB Swings (70/50#)
"Drink until the well is dry..."
SKOOL OF SWOLE: 6:30pm
Focus Lift: Deadlifts
1 x 10 55%
5 x 3 85%
1 x 20 65%
Swole Sauce: Dumbell Shrugs, Presses
Post all scores/times/reps/loads/modifcations to comments.
1 comments:
10 rds + 5 RX..finished 11 rds after time
DL: 10-5-5-3-3-3-10
210-250-270-290-325-355-275
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