2.14.2012

CUPID'S ARROW











Warm Up: 2 Cycles
20 KB Swings
20 Sit Ups
10 Box Jumps

Team Races:
30 Double Unders
150m Row Sprints

12-10-8-6-4-2
Wall Ball
Toes to Bar

"What do you love about CrossFit..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

12 rds RX w/ Shelly

3:25 RX

Rich said...

6:19 rx

Duff said...

3:19 AsRx

sj said...

5:20 rx

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