2.06.2012

EVIL EYES

Warm Up: 3 cycles, 1min for first 2, and :30 sec for third
Jump Rope
Sit Ups
Hip Swings
Burpees*

*These burpees will count towards todays burpees!! Day 54!!

5, 3min AMRAP, 1 min rest btween each:
4 Deadlifts (185/135#)
8 Pistols (4 per leg)
16 Double Unders

"It all depends on how you look at it..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

3+4; 2+10; 2+6; 2+27; 2+4

SP: 10-10-5-5
105-115-125-135

SJ: 3-3-3
195-205-215f(2)

BFaulk said...

4, 3, 3, 3, 3+8du RX

SP: 10-10-5-5
65-75-80-85

SJ: 3-3-3
90-95-100

Jarod said...

2+24; 3+2; 2+10; 2+4; 3

SP: 10-10-5-5
95-105-115-125

SJ: 3-3-3
135-155-175

Sellers said...

2+12, 3, 2+29, 2+2, 2

SP: 10-10-5-5
80-90-95-105

SJ: 3-3-3-3-3-3
110-125-135-145-155-175

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