2.22.2012

GUTS NOT GLORY




















PROWLERS ARE HERE.....

Warm Up:
800m Run then...
3 Cycles
20 Walking Lunges
10 Push Ups
20 Ab Mat Sit ups

13 Min Ascending Ladder (1 rep, 2 reps, 3 reps ect...)
Front Squat (155/115)
Pull Up
HSPU

"It comes out...either as sweat or tears..."

SKOOL OF SWOLE w/ Coach Hartzell

Focus Lift: Deadlifts

3x6 75-85%
2x3 90%
1x20 55%

Swole Sauce: PVC Snatch Technique, Hand Stand Walks

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

7 rds + 3 HSPU RX..finish 8 after time

Jarod said...

7 rounds even. Rx weight on FS. Sub hand stand hold + hand release pushups for HSPU after round 3.

DL:
6 - 6 - 6 - 3 - 3 - 20
275 - 295 - 315 - 335 - 355 - 225

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