Last week's 4:30 crew, post-hero WOD "Nate". Rough looking bunch!!

Warm Up: 3 Cycles
Handstand Holds and Walks
15 Hollow Rocks
20, 1 Arm KB Thrusters

Skill Work: Turkish Get Ups

3 Rounds For Time:
30 Box Jumps (24#)
200m Run
30 Hand Release Push Ups

then finish with...

30 KB Turkish Get Ups (50/30#)

"Set your intentions first...and your actions are sure to follow..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...


BFaulk said...

DNF :( 3 TGUs left!! RX

Jarod said...

DNF - 5 TGUs left Rx

Finished after time limit in 26:30ish

Duff said...

17:56 As Rx

sj said...

22:15 not rx :(
20lb for TGU

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