2.13.2012

LOVER'S EVE

Warm Up: 2 Cycles
250M Row
15 Back Squats
Sand Bag Plank Drag

6 Rounds For Time:
12 Back Squats (155/115#)
2 Rope Climbs

"Your preparation...determines your performance..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Kristin said...

because nothing says Romance like a little rope burn on the gams.

BFaulk said...

Wod: 15:15 RX!!

SoS: power cleans
1x8x95lbs
2x6x105
3x4x115
2x3x125
38in box jump

Phil said...

11:32 RX

PC: 8-6-6-4-4-4-3-3
150-160-160-170-170-185-195-205
44 inch box jump

Jarod said...

14:16 Rx back squats, sub 7 pull ups/rope climb

PC: 8-6-6-4-4-4-3-3
150-160-160-170-170-185-195-205
40.5 inch box jump

B-rad said...

17:21 with 115 back squats and Rx'd rope climbs

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